This week in "What's in my Food" we are taking a look at Shapes (biscuits)

Step 1: Ask What's In My Food? Ignore the front
of the packet and turn it around.

Step 2: Count the number of ingredients on the
back. The more ingredients there are, the less
likely it is to help our One Body for Life. If there
are more than 6, it's best to pop it back on the
shelf and find a better choice.

What's In Shapes? 26 ingredients. Some of the Ingredients in flavoured crackers like Shapes have been linked to asthma, eczema, learning difficulties and behavioural issues. This simple swap significantly means you don't have to deal with these issues.

Here's a simple cracker recipe that is so morish. Make a double batch because they will disappear off the tray before you get a chance to put them away.
Bonus #1: You'll have left over ingredients you can use in many other recipes.
Bonus #2: A lot less ingredients and less
packaging too, making these crackers better for your One Body for Life and One Planet Earth.