What's In My Food ?
This week in "What's in my Food" we are taking a look at Strawberry Yoghurt pouches
Step 1: Ask What's In My Food? Ignore the front of the packet and turn it around.Step 2: Count the number of ingredients on the back. The more ingredients there are, the less likely it is to help our One Body for Life. If there are more than 6, it's best to pop it back on the shelf and find a better choice.
What's In Strawberry Yoghurt? 19 ingredients. This simple swap significantly reduces the number of ingredients and pumps up the nutrition greatly for your children.
These berry yoghurt tubs are so easy to make.
You can prepare them in advance and freeze
them, or you can leave them unfrozen and send as is. Your child's choice. This is a great recipe to get your children involved in. Get them to choose their fruit flavour. Blitz the
fruit in the blender, then add it to a plain Greek yoghurt. It's that simple.
https://quest.therootcause.com.au/recipes/berry-yoghurt-tubs/